Develop New Habits for Bringing Thoughtful Balance into Difficult Situations
(Exercise)
Clarify and Reframe an Unpleasant Interaction with Empathy
Use the exercise "Clarify and Reframe an Unpleasant Interaction with Empathy" to work towards resolution and healing after an unpleasant interaction with a partner or friend. when a situation involving a co-worker or other acquaintance has become nasty, or when you've presented your opinions publicly, and received a response that you didn't want. to telepathically tune in to people you've just met to determine how you want to interact with them in the future.
(Illustrated)
(Exercise)
Replace Rashness and Inattentiveness with Inner Wisdom
Use the exercise "Replace Rashness and Inattentiveness with Inner Wisdom" to make sure that the approach you've chosen with a person, a group, or other situation is the right one and does not lead to future problems. to slow yourself down enough to make the behavioral and emotional changes that are required to alter the negative patterns. to replace negative patterns in your life with wiser, more effective patterns.
(Illustrated)
(Exercise)
Draw Together Opposing Viewpoints Using the ART Sequence
Use the exercise "Draw Together Opposing Viewpoints Using the ART Sequence" to prepare for constructive dialog about the issues that stand between you and the people in your life. to reflexively seek out and find graceful ways to settle conflicts, whether with other people or within yourself. to release yourself from beliefs which block personal growth, including self-doubt, denial, and illusion.
(Illustrated)
(Exercise)
Commit Yourself to Reciprocal and Equal Relationships
Use the exercise "Commit Yourself to Reciprocal and Equal Relationships" to make sure that you say how you feel more deeply, as well as supporting other people in being themselves. to teach yourself to ask questions that entice other people to express their emotions more fully and more accurately.to avoid unhealthy differences in power that can create unconscious differences in opportunity for self-expression.
(Illustrated)
(Exercise)
Develop Rapport by Mirroring the Deepest Meanings You Hear
Use the exercise "Develop Rapport by Mirroring the Deepest Meanings You Hear" to learn how to grow closer to the people you care about and to understand them better.to be less wrapped up in your own point of view or to draw people out more easily.to have an effective response to conflict and to generate true community around you.
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